Move your Body as Nature Intended!
Time for a change? Need to get fit and healthy in the quickest way humanly possible?
Bodyweight Trainer is NOT your run-of-the-mill boot camp, gym or latest and greatest exercise fad. Simply put, our system utilises your own bodyweight to get you super-fit, SUPER-fast.
We are the first organisation (that we know of!) in South Africa to actively promote Bodyweight Training. This unique system gets your body moving through its full range of motion, with your blood pumping and you feeling great in a matter of minutes.
When clients tell us they want to be fit, we ask, 'Fit for what? Fit to carry your shopping bags from the boot to the kitchen, fit to climb a flight of stairs without wheezing or fit to climb the Helderberg tomorrow?' The usual response is, 'ALL OF THE ABOVE!'
This is what we do. We get you fit and toned in three super-quick, 45 minute classes per week so you can get on with your life and enjoy it.
This September, get and stay motivated with a friend of family member by your side at no extra charge! Spring is here and we're doing everything possible to support your path to a tight and toned, super-healthy and fit new you!
See what the SA Journal of Natural Medicine (August 2011 Issue) has to say about us:
There is no need to spend hours in the gym or stress about the health effects of the odd burger and chips when your health & fitness programme is simple, effective and balanced correctly. By understanding the fundamentals of nutritional health, practicing our short duration, high intesity 'full-body workout' system and supplementing with what your body really needs, we support you and your family on your path to SUPER-health!
Our classes are FUN, ego-free and you'll get the results you seek, QUICKLY!!!. Come visit and see for yourself!
(Oh, did we mention out money back guarentee? Not satisfied after 30 days, simply ask for your full training refund. We love the fun, but we're serious about what we do and the results we get! ;-)
NEWSFLASH:
NOVEMBER 2011 - 30% Discount Promotion (That's R250 per person; 12 Sessions for the whole month!)
the Mind & Body Transformation Experience
Our new Programme begins 31/10/2011 - Are you ready to change your life?!
LOADS FANTASTIC BONUSES! Click here to get FIT NOW!
“I have just completed my first Bodyweight Training Boot Camp. Although I’ve always been extremely active
and have tried many different types of exercise I have yet to come across anything as exhilarating as this.
Although I was warned that this is not a “quick fix” for the extra kilos (that just seemed to creep up on me
during winter) I have definitely noticed a huge change in my body shape – and those wobbly bits don’t seem
to wobble quite as much!!!! I have never had so much energy. In fact, I now seem to wake up an hour or two
earlier than usual and feel well rested. Just as you think you’ve “aced” an exercise Karl changes the level –
there is absolutely no time to get bored! I would highly recommend Bodyweight Training – it has changed my life!!!”
Nicki - Somerset West
Click here to see more testimonials and how you can do what these people did with our Bodyweight Trainer programmes!
Your Shortcut to Peak Health & Performance
Get your body moving safely and naturally using an integrated system which blends ancient bodyweight training movements, Yoga, Chi-Kung and martials arts, all backed up with modern scientific approaches from across the globe.
Bodyweight Trainer offers you the best of ALL worlds.
Whether you want to get fit and healthy on your own solo mission, practice with a personal trainer, in our class environment or 21-day Shape Shifter Body Transformation Boot Camp, we have the cutting-edge programmes for you.
We are your one-stop source for Mind, Body, Spirit Health & Wellbeing through Physical Fitness and Natural Nutrition!
Within your first month of training with us, you will:
- Lose unwanted body fat
- Tone up and build functional muscle
- Release pain from muscles and joints
- Strengthen your connective tissue to protect your joints
- Learn to use your body's full range of motion effortlessly
- Boost speed, strength, endurance & stamina
- Boost balance, agility, flexibility & spatial awareness
- Boost your immune, nervous & endocrine system
- Boost your mental clarity, focus & self confidence
- Release stress like never before and have FUN too!
Is it possible to feel good all the time? With the right tools, information and practice, anything is possible!
We practice what we preach and the results speak for themselves. In short, you will look good, feel fantastic and be on your first step to what is literally a life changing experience.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it now to find out how you can join our classes or train on your own and intergrate your new skills and abilities with your lifestyle.
The Bodyweight Trainer team helps you you get your mind and body into shape with the best-of-the-best training programmes, combined with expert nutritional advice to super-charge your results!
We motivate though pleasure & inspiration.
With Bodyweight Trainer as your guide, you will achieve your goals and have fun while you do it!
Eat well, train well & live well... thats our motto!opin}
